Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.
Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.
Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.
We had a great run and fabulous weather for this year's run. The full results are here:
Discover Spring 5K Results 2012
Discover Spring 10K Results 2012
Thanks to all our sponsors, supporters, and runners for making our event a success for the second year running!
If you pre-registered for the race and want to pick up your packet (including shirt, coupons, etc), we're doing an early packet pickup 6pm-8pm tonight at Yogi's Studio in Downtown McMinnville on 3rd street.
It looks like beautiful weather is slated for this Saturday's Discover Spring run at Discovery Park in McMinnville, Oregon. We'll be taking day-of registrations starting at 7:30AM (cash/check only please). We'll see you there for the fun run at 9AM and the kids run at 10:30AM this weekend!
We're closing down the online pre-registration today, but if you show up to Saturday's run, you can still sign up before the race during registration hours (cash or check only).