Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.
Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.
Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.
« January 2012 | Main | December 2012 »
We had a great run and fabulous weather for this year's run. The full results are here:
Discover Spring 5K Results 2012
Discover Spring 10K Results 2012
Thanks to all our sponsors, supporters, and runners for making our event a success for the second year running!
Posted on April 23, 2012 | Permalink | Comments (0)
If you pre-registered for the race and want to pick up your packet (including shirt, coupons, etc), we're doing an early packet pickup 6pm-8pm tonight at Yogi's Studio in Downtown McMinnville on 3rd street.
Posted on April 20, 2012 | Permalink | Comments (0)
We've modified the course slightly from last year's. Here are the new routes: 5k and 10k
Posted on April 20, 2012 | Permalink | Comments (0)
It looks like beautiful weather is slated for this Saturday's Discover Spring run at Discovery Park in McMinnville, Oregon. We'll be taking day-of registrations starting at 7:30AM (cash/check only please). We'll see you there for the fun run at 9AM and the kids run at 10:30AM this weekend!
Posted on April 19, 2012 | Permalink | Comments (0)
We're closing down the online pre-registration today, but if you show up to Saturday's run, you can still sign up before the race during registration hours (cash or check only).
Posted on April 19, 2012 | Permalink | Comments (0)