Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.
Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.
Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.
If you pre-registered for the race and want to pick up your packet (including shirt, coupons, etc), we're doing an early packet pickup 6pm-8pm tonight at Yogi's Studio in Downtown McMinnville on 3rd street.
Posted on April 20, 2012