Discover Spring

Getting into the gym, getting on the bike, and hopefully winning some races someday


Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.


Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.


Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.

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Pre-registration packet pickup at Yogi's Friday 6-8pm

If you pre-registered for the race and want to pick up your packet (including shirt, coupons, etc), we're doing an early packet pickup 6pm-8pm tonight at Yogi's Studio in Downtown McMinnville on 3rd street. 

Posted on April 20, 2012


Me racing cyclocross
(photo by bren)
Recent Rides
Cycling data compiled by

Body Weight

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