Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.
Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.
Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.
It looks like beautiful weather is slated for this Saturday's Discover Spring run at Discovery Park in McMinnville, Oregon. We'll be taking day-of registrations starting at 7:30AM (cash/check only please). We'll see you there for the fun run at 9AM and the kids run at 10:30AM this weekend!
Posted on April 19, 2012