Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.
Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.
Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.
We had a great run and fabulous weather for this year's run. The full results are here:
Discover Spring 5K Results 2012
Discover Spring 10K Results 2012
Thanks to all our sponsors, supporters, and runners for making our event a success for the second year running!
Posted on April 23, 2012